• The Shampoo Lounge

9 Hair Habits for Healthier Hair





There are a few simple hair habits you can take to bring all those healthy curls you've been manifesting to your life. We've compiled them into a simple, actionable list to kickstart your haircare.


9 Hair Habits for Healthier Hair


1. It's All in the Food

Let's make one thing clear; we've all gotta eat! And if you're like us, you probably love food solely because it tastes great and fuels your body.


In 2022, we're going to eat- that's established, but this time it's with your hair in mind. Don't freak out; it's not as hard as it seems.


The secret is all in minor, simple dietary adjustments that are not only easy to make but easy to maintain throughout the year.


Seasonal Recipes

Look for seasonal recipes since they have the most available food. That and planning your meals around cheap foods will help you stay within budget and try new things!


Eat Your Proteins

Did you know that your hair is made up of protein?


That tells you enough about what you need for healthy hair growth and maintenance. For the best hair, purpose to eat protein-rich foods such as eggs, chicken, meats, as well as nuts.


Your Vitamin Intake

Vitamins are essential for healthy hair. You already know what that means, lots of broccoli, carrots, sweet potatoes, as well as pumpkins.


As usual, try and reduce refined sugars and processed food. But hey, if chocolate and McDonald's make you happy, then go ahead. This year, we're focusing on our happiness.



2. It's Time for Another Low Heat Challenge

This year, take on the heat with a no or low heat challenge; your hair will thank you. You've probably heard this a million times, but excessive heat isn't healthy for your hair.


Too much heat is one of the bad hair habits you should be breaking up with for your type three and four hair.


Alternatively, you can choose to alternate your heat and no-heat days or weeks if it makes it more manageable—all in all, try to use less heat on your hair this year.


3. Don't Stress

"You be fearless every day, and when you don't feel like it, just pretend girl"- Riri.


It's pretty hard to admit, but not all days in 2022 will go as expected. There will be memorable ones and tough ones in equal measure. For that reason, it's essential not to stress.


You'd be shocked to learn that a lot of stress can lead your hair into what is known as a resting phase, which is just French for hair loss.


Stress isn't good for your hair, face, and life. Going into 2022 with the aim of not being stressed will lead to infinitely better hair habits.


To limit stress, depression, as well as anxiety levels next year, you should consider:


• Staying around people that make you happy

• Getting a healthy amount of sleep (6 to 8) hours

• Taking frequent breaks from social media

• Working out or taking a walk

• Just equally shocking are the benefits of a lack of stress on the hair. Be happy, among other things, and it won't be long before you're showing your best hair.


Don't stress about work, home, relationships, and COVID but most important of all, don't stress about your hair - you've got this!


4. Understand Your Hair

This may sound like a literal no-brainer. However, you'd be surprised at the number of beautiful, gorgeous, as well as intelligent people who couldn't specify their hair type to save their lives.


That said, one of the best resolutions you can have for the New Year is to understand your hair more.


To do this, take a general approach, then narrow down:


• Find out your hair type (e.g., curly hair, 3C or 4C)

• Find a blog (wink wink) that focuses on your hair type

• Create time to read that blog weekly

• Once you have a reliable source of haircare information, you can then geek out and learn everything about healthy hair habits and how to care for your hair.


You can start by setting goals. Some of the things you should consider having mastered by the end of this year include:


• Your hair texture

• Porosity of your hair

• Density of your hair

• Tenacity of your hair

• Elasticity of your hair



5. Turn Down the Temperature

Another simple but impactful tip that will make your hair infinitely better in 2022 is using lower temperatures to wash it.


Every curly diva has a natural inclination towards hot or warm water; it just feels right. Contrary to popular belief, there's nothing wrong with a warm water wash.


However, washing your hair with cold-er water comes with some advantages you should check out next year.


And who knows? Maybe you'll realize that cold water isn't that bad after all. The benefits of cold washes include:


• Washing with cold hair closes your cuticles, giving you a better chance of shiny, healthy, and frizz-free hair.

• Coldwater also leads to improved scalp circulation.

• By closing pores and preventing dirt from entering, cold water leads to a cleaner scalp.

• That said, you could slowly begin your transition to cold washing.


However, if washing with warm water makes you happy, go for it. Remember, this year is about you prioritizing your happiness.


6. Go Natural With Your Products

The list of compounds, chemicals, as well as products that shouldn't touch your hair even with a 10-foot stick are endless.