The Healing Benefits of Foot Baths: Beyond Ultimate Tranquility
Soaking your feet in a bath of hot water does more than just relax and soothe your body; foot soaks also have the power to alleviate abdominal pain, headaches, cramps, flu symptoms and more.
Ultimate relaxation may be one of the most obvious health benefits of foot soaks, but research shows that soaking your feet in hot water for 15 to 20 minutes per day can do wonders for your mood, your energy level, your sleeping habits and any aches and pains that affect you — both in your feet and beyond.
Foot Soak Healing Powers
As reflexology shows, your entire body is represented by and connected to your feet, meaning that caring for and nurturing that part of your body can bring health and wellbeing to all of your limbs and organs. Here are just a few health benefits that result when you immerse your feet in a relaxing hot water bath.